Yoga to help calm your body and mind. Classes are available for all levels of practitioner, whether you are just beginning or are at the advanced level.
Very gentle and effective in treating chronic or acute pain. Hands-on, Individual sessions ensure you receive the one-on-one attention you need to achieve your goals.
This healing system is considered the sister science of yoga. When you live in alignment with nature you will be more connected to yourself, your family and relationships.