Mondays 7:45-8:45a | CRN: 3349
Wednesdays2:15-3:15p | CRN: 1282
Monday - QVCC Audotorium
Wednesday - Quinebaug Middle College Gymnasium
Questions or registration call 860-932-4005.
You will learn poses that will release tension from the toes to the top of the head and introduced to breathing techniques to calm your mind and create an opening into the deeper levels of your being. Attention is given to proper alignmentwhere you need it most . A simple practice where you can:
- Master the yogic breathing technique, Ujjayi Pranayama
- Achieve body awareness
- Release deep, core tensions that trigger restriction
- Develop a daily practice taking as little as 20 minutes a day
- Achieve relief from body aches and stress
- AND MORE!