Yoga Basics

Mondays   7:45-8:45a | CRN: 3349

Wednesdays2:15-3:15p | CRN: 1282

Location

Monday - QVCC Audotorium

Wednesday - Quinebaug Middle College Gymnasium

Course Fee

 Registration Required.

Registration

Questions or registration call 860-932-4005.

Course Description

You will learn poses that will release tension from the toes to the top of the head and introduced to breathing techniques to calm your mind and create an opening into the deeper levels of your being. Attention is given to proper alignmentwhere you need it most . A simple practice where you can:

  • Master the yogic breathing technique, Ujjayi Pranayama
  • Achieve body awareness
  • Release deep, core tensions that trigger restriction
  • Develop a daily practice taking as little as 20 minutes a day
  • Achieve relief from body aches and stress
  • AND MORE!