Yoga to help calm your body and mind. Classes are available for all levels of practitioner, whether you are just beginning or are at the advanced level.
Very gentle and effective in treating chronic or acute pain. Hands-on, Individual sessions ensure you receive the one-on-one attention you need to achieve your goals.
CHair Yoga
This is a great way to have variations for poses. Using the chair as a prop allows for options when mat or floor may not be available.
Upcoming Events
Chair Yoga Class coming soon